tag:blogger.com,1999:blog-658078605269947786.post1437939359291911973..comments2023-07-20T09:06:22.174-07:00Comments on Look Pretty. Run Nasty.: The Need For SpeedLorihttp://www.blogger.com/profile/08422497728521679173noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-658078605269947786.post-83940560819138690122008-11-15T18:51:00.000-08:002008-11-15T18:51:00.000-08:00i'm totally going to ask Joel in Monday if he has ...i'm totally going to ask Joel in Monday if he has any crazy speed workout ideas. <BR/><BR/>i'm proud of you. i'm excited for our speed training on tuesday. we both have a lot of steam to blow. maybe if we bottle it all up until tuesday we'll run like CRAAAZZZY.Lorihttps://www.blogger.com/profile/08422497728521679173noreply@blogger.com