Ladies it's time. We need a new work out that we can all participate in...pregnant, or not pregnant, motivated or not motivate, tired or...who am I kidding? We're always tired. But one way or another we can all do this exercise in our own homes. It's going to take years off girls! A renound plastic surgeon in San Francisco said so...
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and by the way, I love how she goes "whew" after doing it. It was some pretty hard work apparently...
No joke Amanda, my best friend has this lady's videos and does them! Her daughter likes immitating her too! It is the funniest thing ever, but hey she's super skinny so maybe it works?
I saw this on 'Ellen' a while back. It NEVER gets old. So friggin weird. I wonder if I could use that breathing like Lamaze? Hmmmm
I love it!
totally tried this at the hospital today. it completely changed my life... and the nurses within an nearshot vicinity
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