2 mile run
45 minute spin class
30 minute swim workout.
yup. all the same morning. it kicked. my. butt. but it made me excited for the triathlon. i know i have it in me and the fact that i can do that workout two months before the triathlon means i can totally do the triathlon. soo... yay.
in other news.. i've decided to be proactive with my health once again. i am trying to find a specialized dietician that can help me with my insulin resistance/carb intake. i am finding it hard to maintain my diabetic diet needing the carbs for endurance sports. i'm talking to my doctor on monday to see if she knows of a nuritionist that specializes in sports...hmmmm... thoughts?
Abbie and Jennifer, I'm writing up a post answering your questions... give me one more day. :)