20-21st Wasatch Back Relay
12th - The Davy Foundation 5k (WSU, Ogden)
24th - Deseret News 10k (SLC)
9th - Provo River Half Marathon
23rd- PARK CITY MARATHON (or half, but I'm doing the marathon) (this was the Hobblecreek Half)
8th- Huntsville Half Marathon
13th- Ogden Valley Triathlon Relay
20th - TOU Marathon
3rd Zietgiest Half Marathon (wuahahahahahahaha)
20th Turkey Day ORMC 5 miler
This is the basic structure for the summer, what do you ladies think?
M-strength training (upper body)/ 20-30 minute bike
W- off/ XT
TH - 4 miler/tempo run/speed training
F- strength training (full-body)
S- alternative between long run/biking/swimming
Of course it'll change up the 2-3 weeks before each half marathon, the Saturday's will be focused on running ...cause...yaaah, you know. ;) I know you two probably won't want to do the Park City Marathon or TOU Marathon with me, so my training will change up as I get close to those.
If we're cool with the races I know some of them are filling up fast, so we might want to get registered.... Thoughts?