Oh My Quads

Soooo yesterdays BootCamp class. Yup. It was fun. It was cardio centric-which excited me cause I'm much stronger in that dept right now. Get excited, here was our workout. (done at a track...with bleachers)

Warm up of .75 mile, slow jog.

The following stations going around the track for a repeat of 3 times

100 meters high butt kicks

200+ meters of forward lunges (it doesn't sound that far...but oh. my. it really really is), 2nd time around backward lunges

100 meter sprint

50 jumping jacks

100 meter sprint

jumping jacks until every one has finished

repeat.

Oh I was burning just by THAT point. Then we headed up to the bleachers. Say it with me now with a twinge of dread: the bleeeeachers. She had us run up and down a section, back out to the track, do 5 explosions (you crouch all the way down, jump up with arms and hands extended) and then sprint 100 meters out, 100 meters back and back up the bleacher steps. Three times.

By the last time my legs were so jelly-licious that my sprint was pathetic. I truly felt like I was running on two sticks of butter through a forest of gummi bears. Sigh.

THEN

We did 100 bicep curls, 30 bicep rotations, an awesomely excruciating ab workout (planks for 60 seconds amidst other grueling things), some push ups and then we all laid on our mats and wanted to die.

Good time, girls, good time. I'm telling you --this type of working out is really starting to get addictive. Only downside... this morning my abs, butt, quads, and hams are on FIRE. I woke up feeling like I'd been run over by a truck. But it's a good pain, one I'm glad I have.