I feel good about working out every day. It definitely makes you tired, but I feel like that's the only way to see the results. I am becoming a true believer in interval training. That is what they preach at Basics and I can see the wisdom in it. Here is an article that explains the benefit of mixing cardio and lifting weights in intervals. I about killed Amanda introducing her to the the new philosophy of interval gym workouts... but she still likes me even if I make her muscles shake and her tummy upset. Right, friend?
This is my workout schedule for this week:
Monday: Basics (workouts posted on their blog)
Tuesday: Trail tempo run with Manda
Thursday: Body Combat class with my brother
Friday: Lifting/Cardio with Manda
Saturday: Trail run with my girls!! YAY!
My nutrition goals:
- 3 fruits 3 vegetables daily
- no carbs with dinner
- only one serving of caffiene free diet coke daily
- no treats until sunday,