The best thing from this last week was Amanda and I's 5 miler on Saturday. It was GORGEOUS. I love this late fall. The weather was perfect. We went running about 11am. WSU was playing music for the football game so as we were running the foothills above campus we had our own running mix. It was awesome. My hams were dead by the time we were done, but running cleanses my soul, especially running the trails. I want to run them every week until we can't run them any longer. What say you? If anyone is up for a trail run let us know, we'd love to meet you!!
This weeks workout schedule:
Tuesday: 3 miler
Thursday: 5 mile Turkey Trot/ 3 mile walk after dinner
Friday: Kickboxing video
Saturday: Golds Gym
When I was meeting with a nutritionist she gave me a challenge to do a double workout on Thanksgiving so I could eat pie without remorse. I extend that challenge to all of you! Workout out for at least an hour in the morning and 30-60 minutes after dinner... then you can have pie! YAY!!!!
- Double Workout on Thanksgiving
- 64 oz of water daily
- no carbs with dinner