Weigh in: I've lost a measly .5 lbs. HOWEVER when I went shopping yesterday I could fit back into a size 10 jean! Woo woo! It's been over a year and a half since I've been able to do that. So, basics and my eating habits are showing up elsewhere, even if it's not on the scale. Gotta remember that muscle replaces fat... but that's still discouraging on the scale. Any of you ever feel that way?
Basics: HOLY COW. I've never been soooo sore in my life! Yup. NEVER.
Favorite Workout of the Week: Running with my ladies on Saturday morning. The Tres Amigas haven't been together for a long run since July? It was fabulous. Even pregnant Erin did awesome keeping up on the you-think-you're-in-shape-til-you-run-them trails. I'm grateful we had another nice Saturday that we could do more trail running. Trail running in November? SA-WEET!
Second Favorite Workout of the Week: When Amanda's husband had to leave for work before we could make it to the gym and we converted mops, brooms, and furniture into our gym. Oh yes yes we did. I'm going to write out the workout and take pictures of what we did by Friday. Get excited. You literally can workout ANYWHERE and ANYTIME and it can kick. your. butt.
Workout schedule this week:
Monday: Basics (where they introduced a new machine that made my abs scream "I hate you for life!")
Tuesday: Was supposed to go running with Amanda but we were hosers and talked ourselves back into our beds. Silly kids that don't want to sleep for us.
Wednesday: Basics, where I got to try the Woodway for the first time.
Thursday: Class at Golds
Friday: Maintenance 3 miler and abs
Saturday: 6 mile trail run with Amanda/ lifting at Golds
Goals for the week:
- Drink 64 oz of water daily
- Don't eat after 9 pm
- No Fast Food, period.