Saturday I took Amanda to my bootcamp class (yay for working out together again!). It was intense and I am actually going to let Manda tell you all about it. You've heard my rants about BC, might as well get a new perspective, eh? However, I LOVED having her around again. It was awesome even though it was a totally painful workout.
After Manda left I peeled myself out of bed all sad and mopey to the gym. I miss you two and dangit I miss working out together even more. However, I'm here and am going to make the best of my experience, right? Sooo yesterday's workout.
One mile, 9:40
Abs & Core
Middle Abs and shoulders (medicine ball behind the head, lift tap in the air) 20 x 4
Plank 35 seconds x2 45 seconds x 2
Lower Abs (bring legs and hands to meet in middle while holding medicine ball, lower, repeat)
Core: balance heels on medicine ball, elevate bum and hold for 35 seconds x 4
Ab Machine on 50 lbs 25 x 4
15 minutes elliptical
15 minutes treadmill
I lost all motivation about halfway through the elliptical. My ipod ran out of juice and I was tired. So I wouldn't call it the best workout ever, but I got up and did it.