Wednesday, September 23, 2009

Funny Thing, No?

Somewhere in the last two weeks all the air in balloon got pfffffttt'd right out. If I'm being honest with you two I haven't worked out -at all- in nearly two weeks. Yup. Impressive, eh? You know what's funny? I have actually kept eating really healthy. Only one ice cream night. No diet coke -off the wagon evenings. Just general good eating. I know, I was impressed too.

Here's the kicker:

I've lost 6 lbs the last two weeks. Without working out.
Yaaaah. Strange, eh?

And, no, it wasn't from the stomach bug. All that weight came back right when I started eating again. Sooo here's the only thing I can think of:

I got 8-9 hours of sleep every night for the last 8 days. Yup. I remember my nutritionist being a nazi-sleeper-person. Maybe she had a point? So, I'm starting my working out regime again BUT my new goal is to consistently get 8-9 hours of sleep. Hmmm. I'll let you know how it goes. You two should try throwing that variable in and see if you notice any changes.

Funny, no?

1 comment:

Erin said...

ya somewhere I remember hearing sleeping is as important as eating veggies :)