Warm up: 9:30 mile, plus 5 min warmup/cooldown
Chest Press 4 sets of 15
Inbetween sets did 4 sets of rotating push ups.
Leg Press 3 sets of 40 (first 20 full footed jump, 2nd 20 jumping and pushing off using just your heels)
Inbetween sets did 3 sets of lunges, 20 on each side. Last set were "jumping lunges" ooouch.
Triceps. Using a lat machine we pushed down with a flat hand and did 2 sets of 20.
THEN made our way over to Bridgette's Spin Class from HELL. She worked us til the cows came home. We had a set of sprints that were 45 second sprint, 15 second recovery for a total of 9 minutes. THEN we had to do a full on sprint for 3 minutes. Throw in everything else she does crazily for 60 minutes and I was dyyying by the end of the class. Didn't help that we'd just lifted our legs. Good good.
Good workout today, ladies. I'm rounding up GREAT ideas. You are SO excited for my visit in December aren't you?