the type of pictures I send to manda on the BB "shoot. me. now"
Yesterday I did a serious butt-kickin 60 minute cardio workout. A portion of it was making myself push through something that really hurt. How to do that? Make myself run faster for longer than I have since ummm I can't remember when. I set the treadmill to a 7:30 minute mile and went for it. It wasn't THAT painful until the last .3 mile. Made me all proud of myself. I made a new goal. Each time I'm doing a completely cardio-centric workout I'm going to do a 7:30 mile or less. My goal is to be able to run a 6:30 mile in 6 months from now. Just ONE mile.. and on the treadmill. I have no idea if I'd have the gumption to push my body THAT fast without the treadmill pushing me along. Soo... welcome to goal numero dos: 6:30 mile.
Goal #3? Swim 1.5 miles straight by January.
I'm excited for my new goals. It's odd not to have racing as my goal, but I'm excited to have some new goals. I'm sure as I work out more I'll be able to add to my goal list. What have you two cute girlies been up to?