Swam for 45 minutes.
Myriad of drills and lengths.
Myriad of strokes.
Longest freestyle stretch without stopping: 400 meters.
Took me 9:30min. So my time is a titch slower than in April, but within reach.
Myriad of drills and lengths.
Myriad of strokes.
Longest freestyle stretch without stopping: 400 meters.
Took me 9:30min. So my time is a titch slower than in April, but within reach.
Realized it's been 6 months since I swam last. I was tired afterwards in the shower. Yes yes.
LFS 9/10
LHS 6/10
(felt like I could have pushed harder and was frustrated with how HARD the workout was, definitely need to swim more often)
LHS 6/10
(felt like I could have pushed harder and was frustrated with how HARD the workout was, definitely need to swim more often)
2 comments:
Way to go friend. Swimming does kick your butt. Mine too! Any 300 pound naked women showering when you got out?
no, not any 300 lbs women. HOWEVER, there were a LOT of skinny little gym ladies walking around all stark naked. that was fun. :)
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